Weigh In record (no journal entry) for 31 July 2021
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285.9 lb
Lost so far: 12.8 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1244 kcal
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Fat: 71.02g | Prot: 70.52g | Carb: 51.49g.
Breakfast: Café com Açúcar. Lunch: Aurora Nuggets. Dinner: Perdigão Salsicha Hot Dog, Budweiser Cerveja Long Neck. more...
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losing 0.5 lb a week
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