Weigh In record (no journal entry) for 31 July 2021
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136.7 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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2212 kcal
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Fat: 68.93g | Prot: 120.27g | Carb: 287.33g.
Breakfast: Lenticchie, Bresaola, Latte Parzialmente Scremato, Pane Multicereali. Lunch: Torta Salata Ricotta e Spinaci. more...
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gaining 0.7 lb a week
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eraeleo's weight history
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