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Wünsche ein schönes Wochenende 😊
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212.1 lb
Lost so far: 123.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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541 kcal
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Fat: 14.48g | Prot: 80.85g | Carb: 19.19g.
Breakfast: Harzer Harzer Käse, Gouda oder Edamer, Aldi Eiweißbrot (35g). Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Balsamico, Knorr Salatkrönung, Arla Skyr Natur, Gemischter Salat, Gelbe Paprika, Aldi Schweinesteak, Kalbsleber. more...
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steady weight
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hrldfischer's weight history
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