Weigh In record (no journal entry) for 31 July 2021
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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869 kcal
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Fat: 54.35g | Prot: 26.59g | Carb: 74.84g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Kind Fruit & Nut Dark Chocolate Almond & Coconut. Dinner: Lay's Oven Baked Sour Cream & Onion Chips, Deutsche Kuche Beer Bratwurst, Jennie-O Turkey Breast Uncured Franks. Snacks/Other: Blue Bunny Champ! Mini Swirls Chocolate, Cherry Tomatoes. more...
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gaining 1.4 lb a week
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