Weigh In record (no journal entry) for 31 July 2021
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135.6 lb
Lost so far: 29.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1948 kcal
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Fat: 119.29g | Prot: 132.32g | Carb: 79.80g.
Breakfast: Milbona Edamer, Gut & Günstig Kräftiges Bauernbrot, Ei, Butter. Dinner: Olivenöl, Kartoffeln, Rindfleisch. Snacks/Other: Mandeln. more...
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losing 3.1 lb a week
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