schlankeelke's Journal, 31 July 2021

188.3 lb Lost so far: 7.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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825 kcal

Fat: 37.65g | Prot: 31.05g | Carb: 90.07g.   Breakfast: Thomy Remoulade, Mohnbrötchen, Sesambrötchen, Wilhelm Brandenburg Gekochter Hinterschinken, Butter, Aldi Kondensmilch 4%. Lunch: Quarkbällchen. more...

2089 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...