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午餐：滷雞腿自助餐便當＋無糖高纖豆漿
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243.8 lb
Lost so far: 31.7 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1819 kcal
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Fat: 48.92g | Prot: 122.27g | Carb: 227.82g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Zespri 黃金奇異果, 7-11 一日野菜農夫十蔬沙拉, 石安牧場 溫泉蛋, 7-11 和風醬, 江記華隆 豬肉乾, Myprotein 乳清蛋白（英式奶茶）, 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 義美 南瓜堅果饅頭. more...
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losing 6.2 lb a week
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