Weigh In record (no journal entry) for 30 July 2021
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141.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1273 kcal
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Fat: 65.76g | Prot: 56.52g | Carb: 110.66g.
Lunch: White Rice (Short-Grain, Cooked), Old Chang Kee Deep Fried Chicken Wing, CP Japanese Crispy Gyoza, Chicken Nuggets. Dinner: White Rice (Short-Grain, Cooked), Baked or Fried Coated Chicken with Skin, Enoki Mushrooms , Pork, Cooked Eggplant, Egg Omelette . more...
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gaining 1.9 lb a week
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