Weigh In record (no journal entry) for 30 July 2021
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182.8 lb
Lost so far: 6.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1244 kcal
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Fat: 75.53g | Prot: 46.24g | Carb: 100.26g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, One Bar Maple Glazed Doughnut. Dinner: Cheese Pizza with Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Whole Foods Market Greek Salad. more...
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losing 2.8 lb a week
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