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午餐：滷雞腿自助餐便當＋無糖高纖豆漿
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244.7 lb
Lost so far: 30.9 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1737 kcal
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Fat: 61.32g | Prot: 119.25g | Carb: 177.85g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 協發行 黃金海帶絲, 7-11 一日野菜-萵苣沙拉, 江記華隆 豬肉乾, 7-11 和風醬, 石安牧場 溫泉蛋, Myprotein 乳清蛋白（英式奶茶）, 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 新東陽 肉鬆蛋捲, 橘平屋 海苔蛋捲. more...
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steady weight
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