IckebinsDrea's Journal, 30 July 2021

130.3 lb Lost so far: 32.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 43.83g | Prot: 40.65g | Carb: 169.90g.   Breakfast: Kaffee mit Milch. Lunch: Subway Chocolate Chip Cookie, Subway Philly Beef & Cheese. Dinner: Popp Eiersalat, Roggenbrot. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Birnen, Mineralwasser, Meßmer Ingwertee. more...

1626 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...