Weigh In record (no journal entry) for 30 July 2021
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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612 kcal
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Fat: 40.45g | Prot: 39.11g | Carb: 21.03g.
Breakfast: Цикорий с Молоком, Жареное Яйцо, Круазетт Хлебцы Ржаные Тонкие, Сыробогатов Сыр Мааздам. more...
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gaining 3.1 lb a week
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