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Devagar a gente chega lá
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185.6 lb
Lost so far: 16.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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752 kcal
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Fat: 37.81g | Prot: 45.40g | Carb: 63.83g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Canela, Cacau em Pó (Não Adocicado), Nestlé Leite em Pó Ninho. Lunch: Leite Integral, Integralmedica Whey 100% Pure. more...
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losing 4.6 lb a week
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