Weigh In record (no journal entry) for 29 July 2021
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183.2 lb
Lost so far: 5.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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951 kcal
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Fat: 42.59g | Prot: 36.57g | Carb: 102.19g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Tradewinds Tea Unsweet Tea, Elevation Dark Chocolate Chunk Multigrain Squares. Dinner: Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Sonny's Bar-B-Q Smoked Turkey (Lunch), Sonny's Bar-B-Q Coleslaw. Snacks/Other: Blue Bunny Champ! Chocolate Lovers Ice Cream Cone (94g). more...
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steady weight
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