Weigh In record (no journal entry) for 29 July 2021
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221.8 lb
Lost so far: 4.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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2775 kcal
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Fat: 109.36g | Prot: 114.68g | Carb: 228.14g.
Lunch: Sauerrahm, Italienisches Salatdressing, Grüner Blattsalat, Tomaten, Weißkohl, Gurke (mit Schale), Rote Paprika, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Ströck Kornspitz. Dinner: Grüne Oliven, Zwiebeln, Tomaten, Schafskäse, Türkisches Fladenbrot, Stiegl Goldbräu. Snacks/Other: Langnese Cremissimo Walnuss, Gouda, Mischbrot, McDonald's Tomato Salsa Grilled Chicken Wrap. more...
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gaining 0.3 lb a week
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