Weigh In record (no journal entry) for 29 July 2021
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136.1 lb
Lost so far: 28.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1774 kcal
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Fat: 104.74g | Prot: 110.91g | Carb: 90.19g.
Breakfast: Kaufland Sonnenblumen Margarine, EGETÜRK Sucuk, Malzers Roggenbäck, Milbona Edamer, Milchkaffee. Lunch: EGETÜRK Sucuk, Gut & Günstig Sonnenblumen Margarine, Milbona Edamer, Malzers Roggenbäck. Dinner: Rindfleisch. Snacks/Other: Birnen, Äpfel. more...
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losing 3.1 lb a week
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