Weigh In record (no journal entry) for 29 July 2021
|
185.8 lb
Lost so far: 42.1 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
1809 kcal
|
Fat: 65.65g | Prot: 132.89g | Carb: 170.01g.
Breakfast: True Fruits Smoothie Pink, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Lunch: Milsani High Protein Pudding Vanille , Aldi Bio Magerquark, Brombeeren, Farmer Nuss-Frucht-Mix mit Schokopops. Dinner: Milfina Milch 1,5% Fett, Knoblauch, Milfina Milch 1,5% Fett, Knoblauch, Président Le Crémiot Leicht, Kirschtomaten, Feinkost Dittmann Pfefferonen Mild-Pikant, Président Le Crémiot Leicht, Kirschtomaten, Feinkost Dittmann Pfefferonen Mild-Pikant, Champignons, Ei, Lidl Olivenbrot Kalamata. Snacks/Other: Magnum Double Caramel. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡ Rosalie ♡'s weight history
|