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AlisaDav
Journal
28 Jul 21
AlisaDav's Journal, 28 July 2021
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Weigh In record (no journal entry) for 28 July 2021
107.1 lb
Lost so far:
38.1 lb
.
Still to go:
107.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2021:
202 kcal
Fat: 4.77g | Prot: 19.32g | Carb: 20.38g.
Breakfast:
Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Радуга Вкуса Творог Нестерка, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные.
more...
2282 kcal
Activities & Exercise:
Бег 8 км - 29 minutes, Apple Health - 23 hours and 31 minutes.
more...
losing 0.5 lb a week
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