|
午餐：炸雞腿自助餐便當＋無糖高纖豆漿
|
244.7 lb
Lost so far: 30.9 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2021:
|
1691 kcal
|
Fat: 60.76g | Prot: 130.54g | Carb: 161.41g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 小黃瓜, 雞胗, 豆干, 金針菇, 協發行 黃金海帶絲, 有皮雞胸肉, 光泉 燕麥高纖無糖鮮豆漿, Myprotein 乳清蛋白（英式奶茶）, 花椰菜, 四季豆. Snacks/Other: 新東陽 肉鬆蛋捲, 橘平屋 海苔蛋捲. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
饞嘴小尼's weight history
|