Weigh In record (no journal entry) for 27 July 2021
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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906 kcal
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Fat: 30.68g | Prot: 46.90g | Carb: 113.92g.
Breakfast: Cooked Vegetable Combination with Soy-Based Sauce, Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer. Lunch: One Bar Maple Glazed Doughnut. Dinner: Chicken Breast, Soybeans (Mature Seeds, Steamed, Cooked) , Brown Rice, Quinoa (Cooked). Snacks/Other: Blue Bunny Champ! Chocolate Lovers Ice Cream Cone (90g). more...
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losing 7.0 lb a week
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