Weigh In record (no journal entry) for 27 July 2021
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137.3 lb
Lost so far: 19.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1470 kcal
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Fat: 80.25g | Prot: 90.29g | Carb: 91.29g.
Breakfast: Café, Hacendado Guacamole, Aceite de Oliva Extra Virgen, Pan Blanco Tostado, Lomo Embuchado. Lunch: Picadillo, Hacendado Tabulé Oriental, Hacendado Hamburguesa Vacuno Cerdo. Dinner: Lomo Embuchado, Clara de Huevo, Hacendado Crema de Calabaza. Snacks/Other: Picadillo, Hacendado Guacamole, Hacendado Pan Blanco. more...
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gaining 1.3 lb a week
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