Weigh In record (no journal entry) for 26 July 2021
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280.9 lb
Lost so far: 28.9 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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2448 kcal
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Fat: 92.35g | Prot: 188.26g | Carb: 228.66g.
Breakfast: Ponkan, Pão Francês, Mãe Terra Cacau em Pó 100%, Banana, Ovo (Inteiro), Granfino Amendoim Cru, Growth Supplements 80% Whey Protein Cookies & Cream. Lunch: Mãe Terra Cacau em Pó 100%, Growth Supplements 80% Whey Protein Cookies & Cream, Maçã, Jasmine Proteína Texturizada de Soja. Dinner: Frimesa Queijo Mussarela, Hellmann's Maionese Verde, Panco Pão de Hamburguer, Fazenda Futuro Hambúrguer 2030, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Jasmine Proteína Texturizada de Soja, Mãe Terra Cacau em Pó 100%, Growth Supplements 80% Whey Protein Cookies & Cream, Hortifruti Mamão Formosa. more...
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losing 1.8 lb a week
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