Wünsche einen gelungenen Feierabend 🙂
|
212.7 lb
Lost so far: 122.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
607 kcal
|
Fat: 16.97g | Prot: 79.31g | Carb: 26.62g.
Breakfast: Arla Skyr Natur, Lidl Protein Bar. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Gurkensalat, Gouda oder Edamer, Roter Tafelwein, Rindfleisch, Buss Französische Zwiebelsuppe. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|