jamie123098's Journal, 26 July 2021

185.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 86.10g | Prot: 43.61g | Carb: 40.59g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Fiber One Protein One Chocolate Fudge Bar. Dinner: Publix Caesar Dressing, Boiled Egg, Boar's Head Rotisserie Chicken Breast, Lettuce Salad with Tomato, Mandara Buffalo Mozzarella. more...

2458 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Grocery Shopping - 1 hour, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...