Weigh In record (no journal entry) for 26 July 2021
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246.7 lb
Lost so far: 39.9 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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359 kcal
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Fat: 5.86g | Prot: 37.60g | Carb: 39.28g.
Breakfast: Uvas, Banana Prata, Clara de Ovo Cozida, Gema de Ovo. Lunch: Carne do Peito de Frango, Batata Doce, Tomates, Alface. more...
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losing 1.2 lb a week
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izaer_'s weight history
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