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晚餐：
＾鍋貼6個
＾炒地瓜葉75g
＾炒竹筍85g
＾芒果120g
＾燕麥高纖無糖豆漿＋乳清蛋白
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244.7 lb
Lost so far: 30.9 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1804 kcal
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Fat: 36.00g | Prot: 84.26g | Carb: 184.14g.
Lunch: 全聯 香蕉, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 鹹豬肉, 芒果, 光泉 燕麥高纖無糖鮮豆漿, Myprotein 乳清蛋白（英式奶茶）, 炒桂竹筍, 地瓜葉, 四海遊龍 招牌鍋貼. more...
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losing 3.1 lb a week
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