Weigh In record (no journal entry) for 26 July 2021
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183.2 lb
Lost so far: 16.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1428 kcal
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Fat: 56.36g | Prot: 94.18g | Carb: 129.05g.
Breakfast: Магнит Банан, Простоквашино Сметана 10%, Сахар, Творог 5%, Молоко 3,5%. Lunch: Ironman Protein Bar Caramel, Фабрика Ацтек Mango Coconut. Dinner: Konti Mone Молочный Трюфель, Плов со Свининой. Snacks/Other: Едим с Пользой Изолят Сывороточного Белка, Яичный Белок, Домик в деревне Молоко 3,5%. more...
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losing 0.1 lb a week
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