Weigh In record (no journal entry) for 28 February 2011
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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3465 kcal
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Fat: 136.18g | Prot: 167.95g | Carb: 383.50g.
Breakfast: Bran Flakes, Milk Semi Skimmed, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Tea (Semi-Skimmed Milk). Lunch: Rice Pudding, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Poached Egg. Dinner: Sainsbury Crispy Potaotes, Tiger Roll, Cheddar Cheese, Sliced Ham (Extra Lean), Healthier Choice Coleslaw, Cherry Tomatoes, Beetroot Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Minstrels, Tea (Semi-Skimmed Milk), Bounty. more...
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3132 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 10 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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