Weigh In record (no journal entry) for 25 July 2021
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138.9 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1680 kcal
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Fat: 82.44g | Prot: 76.47g | Carb: 154.35g.
Breakfast: Gekochtes Ei, Nutella Nutella, Marmelade, Semmel, Kerrygold Extra Ungesalzen, Butter-Croissants, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Gut & Günstig Party Garnelen, Mangos, Alnatura Rote Bete, Delikato Joghurt Dressing Light, Unser Norden Joghurt Dressing , Edeka Romanasalat. Dinner: Kerrygold Extra Ungesalzen, Semmel, Edeka Romanasalat, Aldi Rote Paprika, Gut & Günstig Party Garnelen, Ei. Snacks/Other: Kinder Schoko-Bons, Duplo Duplo. more...
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1766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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