Weigh In record (no journal entry) for 24 July 2021
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341.7 lb
Lost so far: 15.4 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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3062 kcal
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Fat: 132.26g | Prot: 312.85g | Carb: 137.98g.
Breakfast: Maçãs Gala, Ovo Cozido, Manteiga (com Sal), Batata-Doce (sem Casca, Cozido, Fervido), Melitta Café sem Açúcar . Lunch: Arroz Branco, Sopa de Legumes com Carne, Scala Queijo Prato, Fígado de Galinha. Dinner: Chá de Ervas. more...
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gaining 2.8 lb a week
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