Weigh In record (no journal entry) for 24 July 2021
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162.3 lb
Lost so far: 47.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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925 kcal
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Fat: 36.67g | Prot: 36.18g | Carb: 112.99g.
Breakfast: Queijo Minas, Wickbold Pão Integral. Lunch: Lacta Bis (7g), Mariza Proteína Texturizada de Soja, Tio João Arroz Integral Cozido. Dinner: Brownie, Eqlibri Panetini Sabor Cottage com Ervas. more...
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losing 10.8 lb a week
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