Weigh In record (no journal entry) for 24 July 2021
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154.5 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1188 kcal
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Fat: 98.43g | Prot: 69.62g | Carb: 12.87g.
Lunch: Сухие Цельные Семена Кунжута, Сало, Волошкове Поле Сметана 21%, Зеленый Лук, Огурец (без Кожуры), Ципленок тапака, Кокосовое Масло, Шпинат, Баклажан. more...
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losing 3.1 lb a week
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irinairina0000's weight history
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