Weigh In record (no journal entry) for 23 July 2021
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289.9 lb
Lost so far: 95.7 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1549 kcal
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Fat: 63.84g | Prot: 112.82g | Carb: 121.61g.
Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Aurora Linguiça Toscana, Pão Francês, Santa Massa Pão de Alho Levemente Picante (80g), Swift Linguiça Cuiabana, Contra-filé Grelhado. Snacks/Other: Sundown Ômega 3. more...
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losing 12.3 lb a week
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