Weigh In record (no journal entry) for 23 July 2021
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178.1 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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426 kcal
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Fat: 16.89g | Prot: 15.94g | Carb: 52.92g.
Breakfast: Edeka Crema Con Aceto Balsamico di Modena, Tomaten, Butter, Roggenmischbrot, Schlagfix Sprühfertige Schlagcreme, Milch 1,5%, Kaffee, Gut & Günstig Hähnchenbrust Filet. more...
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losing 1.5 lb a week
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