Weigh In record (no journal entry) for 22 July 2021
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286.6 lb
Lost so far: 12.1 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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777 kcal
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Fat: 33.69g | Prot: 72.41g | Carb: 41.85g.
Breakfast: Café com Açúcar. Lunch: Seara Presunto, Seara Linguiça Toscana. Dinner: Arroz Branco (Cozido), Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 5.0 lb a week
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