Weigh In record (no journal entry) for 22 July 2021
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165.3 lb
Lost so far: 44.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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685 kcal
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Fat: 28.66g | Prot: 37.16g | Carb: 68.08g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Bauducco Torrada Multigrãos, Café com Açúcar. Lunch: Tio João Arroz Integral Cozido, Mariza Proteína Texturizada de Soja. Dinner: Queijo Minas, Wickbold Pão Integral. more...
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losing 7.7 lb a week
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raquelthereza's weight history
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