Weigh In record (no journal entry) for 22 July 2021
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140.0 lb
Lost so far: 31.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1411 kcal
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Fat: 63.54g | Prot: 48.93g | Carb: 160.36g.
Breakfast: Bäcker Bachmeier Käsebrezen, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Ramen. Dinner: Petit Paris Brie in Scheiben, Mühlenhof Paprika Lyoner, REWE American Sandwich, Kerrygold Extra Ungesalzen, Aldi Käse-Laugenstange. Snacks/Other: Nutella Nutella, Banane, Äpfel. more...
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1880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bathing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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sumisu128's weight history
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