Weigh In record (no journal entry) for 22 July 2021
|
167.1 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
943 kcal
|
Fat: 26.98g | Prot: 49.20g | Carb: 133.45g.
Lunch: HEJ Nutrition Crispy Protein Bar Crunchy Brownie, Gemischter Salat, Lahmacun. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcu231's weight history
|