Weigh In record (no journal entry) for 21 July 2021
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290.8 lb
Lost so far: 94.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1618 kcal
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Fat: 39.39g | Prot: 128.27g | Carb: 193.92g.
Breakfast: Batata Inglesa, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Adria Macarrão Parafuso, Feijão Carioca Cozido, Paleta Bovina Cozida, Cenouras Cozidas. Lunch: Batata Inglesa, Carne do Peito de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Catupiry Requeijão Cremoso Light, Peito de Frango, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Suco de Limão, Sundown Ômega 3. more...
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gaining 10.8 lb a week
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