Weigh In record (no journal entry) for 21 February 2014
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258.4 lb
Lost so far: 9.7 lb.
Still to go: 88.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2014:
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874 kcal
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Fat: 25.98g | Prot: 16.96g | Carb: 118.79g.
Breakfast: Queensberry Mel Flores Silvestres, Hellmann's Maionese, Parati Flay Toast Integral, Café. Lunch: Subway Molho Cebola Agridoce, Subway Molho Parmesão, Subway Queijo Suíço, Subway Salada Vegetariana, Coca-Cola Coca-Cola Zero (Lata). Dinner: Azeitonas Verdes, Vinho Syrah. Snacks/Other: Dr. Sabor Palitos de Fibras com Soja Sabor Ervas Finas, Sweet Jelly Balas de Algas Marinhas Sabor Frutas, Coca-Cola Zero, Tomates, Café. more...
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3052 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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