Weigh In record (no journal entry) for 21 July 2021
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172.8 lb
Lost so far: 15.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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427 kcal
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Fat: 7.35g | Prot: 22.25g | Carb: 74.81g.
Breakfast: Макдоналдс Американо. Lunch: Магнит Цветная Капуста на Пару, Куриные Котлеты на Пару. Snacks/Other: Нектарины, Черешни. more...
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losing 3.0 lb a week
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anastasia-worldclass's weight history
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