Weigh In record (no journal entry) for 21 July 2021
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1066 kcal
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Fat: 43.39g | Prot: 87.80g | Carb: 80.90g.
Breakfast: Утиное Мясо, Хлеббург Хлеб Ржано-Пшеничный Скандинавский. Lunch: Яшкино Тараллини, Сыр Тильзитер, Помидоры, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Snacks/Other: Ветчина Куриная, Данон Творожок . more...
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losing 2.1 lb a week
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