jamie123098's Journal, 20 July 2021

187.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 73.67g | Prot: 49.88g | Carb: 66.34g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Dinner: Old El Paso Medium Taco Sauce, Avocados , Ready Pac Shredded Iceberg Lettuce, My Essentials Mozzarella Shredded Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Ground Beef (Cooked). Snacks/Other: Flintstones Vitamins, Vitafusion Power C Gummy Vitamins. more...

2200 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...