Weigh In record (no journal entry) for 20 July 2021
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178.8 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1903 kcal
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Fat: 86.77g | Prot: 67.25g | Carb: 204.14g.
Breakfast: Edeka Feinster Fleischsalat, Milkana Schmelzkäse Light, Backstube Lechauen Dinkelbrötchen, Zitronensaft (in Dosen oder Flaschen), Milch 1,5%, Kaffee, Küchenmeister Roggenmischbrot. Lunch: REWE Roggenmischbrot. Dinner: Grillmeister Nackensteak Gewürzt, Gutkensoße, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Aldi Kirsch Pudding Kuchen, Edeka Schweineohren, Parlasca Schoko-Orange-Gebäck. more...
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losing 1.2 lb a week
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