Weigh In record (no journal entry) for 20 July 2021
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168.0 lb
Lost so far: 52.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1129 kcal
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Fat: 31.41g | Prot: 52.01g | Carb: 170.35g.
Lunch: HEJ Nutrition Crispy Protein Bar Crunchy Brownie , Gemischter Salat, Hela Curry Gewürz Ketchup Delikat, McCain 123 Frites , Iglo Fischstäbchen. Snacks/Other: Wassermelone. more...
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losing 1.5 lb a week
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burcu231's weight history
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