Weigh In record (no journal entry) for 20 July 2021
|
156.5 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2021:
|
1143 kcal
|
Fat: 98.27g | Prot: 50.64g | Carb: 14.83g.
Lunch: Огурец (с Кожурой), Яйцо, Яготинское Масло Сливочное 82.5%, Премия Форель Слабосоленая, Бекон, Кокосовое Масло, Спец Посол Икра Красная, Sunfill Хлебцы Морские, Iberica Маслины с Косточкой. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irinairina0000's weight history
|