Weigh In record (no journal entry) for 19 July 2021
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187.2 lb
Lost so far: 1.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1594 kcal
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Fat: 115.27g | Prot: 43.89g | Carb: 123.42g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Cherry Tomatoes, Southern Grove Whole Natural Almonds. Dinner: Vegetable Oil, Mustard, Kraft American Cheese Slice, Deli Sliced Ham, Salami, Bologna, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Hershey's Kisses Deluxe, Chocolate Chips, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Ice Cream Cone with Nuts, Berkley & Jensen Pecan Halves. more...
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losing 2.8 lb a week
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