Weigh In record (no journal entry) for 15 July 2021
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149.9 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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534 kcal
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Fat: 16.37g | Prot: 17.74g | Carb: 67.54g.
Breakfast: Café sem Açúcar, Maçã, Canela. Lunch: Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café sem Açúcar, Leite em Pó Integral, Banana. more...
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losing 0.6 lb a week
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Nathália Silveira's weight history
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