Weigh In record (no journal entry) for 19 July 2021
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221.3 lb
Lost so far: 4.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1786 kcal
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Fat: 82.20g | Prot: 105.15g | Carb: 150.56g.
Breakfast: Radieschen, Rote Paprika, Gurke (mit Schale), Myprotein Omega 3, Spiegelei. Lunch: Semmel, Semmelknödel, Radatz Rindsgulasch. Dinner: SPAR Biskotten, Erdbeeren, Zurück Zum Ursprung BERGBAUERN JOGHURT Griechischer Art 2% Fett, Schwarzbrot, Gouda. more...
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losing 1.0 lb a week
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