Weigh In record (no journal entry) for 19 July 2021
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139.6 lb
Lost so far: 31.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1921 kcal
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Fat: 82.78g | Prot: 68.67g | Carb: 216.31g.
Breakfast: DM Bio Backkakao, Aldi Joghurt Mild 0,1% Fett, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Kaffee. Lunch: REWE Feine Welt Maispoulardenbrust, TiP Buttergemüse. Dinner: Eiskugel, Wiesenhof Geflügel Wiener, Banane, Kirschtomaten, Dulano Paprika Lyoner, Kerrygold Butter, Semmel. Snacks/Other: Streuselkuchen, Banane. more...
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2207 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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